Pay attention to portion size.
It is possible to go to a restaurant and order a bowl of pasta when you're trying to lose weight. However, although delicious, try not to eat it all in one sitting.
"If you're trying to lose weight, it really helps to watch the alcohol intake,"
Eat before you eat.
Did you ever purposefully eat less throughout the day knowing you were going to eat out and have a big meal? Well, it's time to put that habit to rest.
Start your meal with soup or salad
Young suggests enjoying a salad with mixed vegetables or a vegetable-based soup.