Surprising Effects of Eating Chocolate Every Day, Say Dietitians

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There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies, hot chocolate, or just a plain old candy bar, most of us will jump at the opportunity to take a bite.

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Here's what you need to know if you enjoy a daily bite of chocolate

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1. It might improve your heart health

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2. It can help with stress

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3. You might consume empty calories

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4. You may not eat as much fruit

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5. You can get a boost of magnesium

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Today’s Free Daily Horoscope 05 August 2022

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Surprising Effects of Eating Chocolate Every Day, Say Dietitians

Surprising Effects of Eating Chocolate Every Day, Say Dietitians

There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies, hot chocolate, or just a plain old candy bar, most of us will jump at the opportunity to take a bite.

There aren't many people on this planet that dislike chocolate. Whether it's ice cream, cookies, hot chocolate, or just a plain old candy bar, most of us will jump at the opportunity to take a bite.

Here's what you need to know if you enjoy a daily bite of chocolate

Here's what you need to know if you enjoy a daily bite of chocolate

1. It might improve your heart health

1. It might improve your heart health

Dark chocolate has been found to possibly help improve your heart health because of its powerful antioxidants called flavonoids.

Dark chocolate has been found to possibly help improve your heart health because of its powerful antioxidants called flavonoids.

2. It can help with stress

2. It can help with stress

As if we needed more excuses to eat chocolate, some research says it may improve your mood.

As if we needed more excuses to eat chocolate, some research says it may improve your mood.

3. You might consume empty calories

3. You might consume empty calories

Empty calorie foods may contribute to weight gain, and when they are made with added sugars they can also lead to increased cravings

Empty calorie foods may contribute to weight gain, and when they are made with added sugars they can also lead to increased cravings

4. You may not eat as much fruit

4. You may not eat as much fruit

if you're eating chocolate every day, it may alter your sugar cravings and opportunity for natural sweetness

if you're eating chocolate every day, it may alter your sugar cravings and opportunity for natural sweetness

5. You can get a boost of magnesium

5. You can get a boost of magnesium

"Chocolate contains magnesium, which has many benefits and is a mineral found naturally occurring in the earth as well as the human body," says Best.

"Chocolate contains magnesium, which has many benefits and is a mineral found naturally occurring in the earth as well as the human body," says Best.

Today’s Free Daily Horoscope 05 August 2022

Today’s Free Daily Horoscope 05 August 2022