9 Tips for Better Sleep Hygiene

9. Establish Consistent Bedtime Routine

8. Limit Screen Time Before Bed

7. Create a Relaxing Sleep Environment

6. Stay Active During the Day

5. Avoid Heavy Meals Before Bed

4. Limit Caffeine and Alcohol Intake

3. Manage Stress and Anxiety Levels

2. Invest in a Comfortable Mattress

1. Seek Professional Help if Needed

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