9 Easy Ways to Practice Mindfulness Every Day

Review, Learn, Grow, Peaceful, Sleep

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Silence, Empathy, Understanding, Patience, Presence

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Unplug, Disconnect, Quiet, Offline, Stillness

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Tension, Release, Sensation, Scan, Relax.

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Inhale, Exhale, Rhythm, Relaxation, Awareness

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Reflect, Gratitude, Emotions, Thoughts, Insight

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Savor, Taste, Chew, Appreciate, Present

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Serenity, Trees, Birds, Breeze, Grounding

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Calm, Focus, Breath, Peace, Silence

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10 Strategies for Saving Money on Your Next Vacation

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