5 Worst Foods To Eat for High Blood Sugar

High blood sugar can lead to a multitude of health issues. Mainly, it can lead to diabetes, which is what an estimated 34.2 million people have in the United States.

If you have high blood sugar, that means there is too much sugar in your blood. This is because either your body has too little insulin or your body isn't functioning with insulin properly.

Fruit flavored yogurts

"Instead, try plain Greek or Icelandic yogurt and add a little honey to sweeten it yourself."

Pre-made smoothie or acai bowls

Smoothie bowls are just bowls of, you guessed it, smoothies! Just with a  little more decor on top, made up of more fruit, nuts, and some other  toppings.

Processed carbs

According to Melissa Azzaro, RDN, LD, a registered dietitian and podcast host at Hormonally Yours, foods high on the glycemic index raise blood sugar faster than foods that are lower on the glycemic index.

Sugary cereals

"You might be overwhelmed by all the choices in the grocery aisles, especially when it comes to the cereal aisles,"


"Unfortunately, if your blood sugar is already high, the last thing you should be eating is handfuls of candy, which will continue to make it go sky high,"

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