Smoothie bowls are just bowls of, you guessed it, smoothies! Just with a little more decor on top, made up of more fruit, nuts, and some other toppings.
According to Melissa Azzaro, RDN, LD, a registered dietitian and podcast host at Hormonally Yours, foods high on the glycemic index raise blood sugar faster than foods that are lower on the glycemic index.
"You might be overwhelmed by all the choices in the grocery aisles, especially when it comes to the cereal aisles,"
"Unfortunately, if your blood sugar is already high, the last thing you should be eating is handfuls of candy, which will continue to make it go sky high,"