4 Best Fruits To Slow the Aging Process

To slow aging, we first need to understand what aging is and how it happens.

"As we age, there is increasing harm to our DNA, and, eventually, the damage surpasses the body's ability to repair itself,"

Eating more fruit is one of the easiest lifestyle changes you can make to improve your chances for a longer health span.

Here's why and the four best types of fruits to eat to support that goal, according to science.


Blueberries are one of the richest sources of anthocyanins,  phytochemical compounds that give fruits and vegetables their blue,  purple, and, red coloring and are effective antioxidants that fight the  free radicals that damage cells.


It may be true what they say about an apple a day. After all, nutrition  research has consistently associated eating apples with a host of health  benefits.


Grapefruit is rich in a host of healthy nutrients like vitamin C,  inflammation-fighting magnesium, blood-pressure-lowering potassium, and  dietary fiber.


Pomegranate juice and the fruit's pink seeds are rich in potassium, a  mineral associated with a reduced risk of stroke due to its ability to  keep blood pressure in a healthy range.

Side Effects of Drinking Orange Juice Daily