The liver is a powerhouse of an organ. It performs a variety of  essential tasks, ranging from producing proteins, cholesterol, and bile  to storing vitamins, minerals, and even carbohydrates

1. Coffee

1. Coffee

Coffee is one of the best beverages you can drink to promote liver health.

2. Tea

2. Tea

Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver.

3. Grapefruit

3. Grapefruit

Grapefruit contains antioxidants that naturally protect the liver.

4. Blueberries and cranberries

4. Blueberries and cranberries

Berries are high in antioxidants, which help protect the liver from damage.

5. Grapes

5. Grapes

Animal and some human studies show that grapes and grapeseed extract protect the liver from damage

6. Prickly pear

6. Prickly pear

Prickly pear fruit and juice may help with hangover symptoms by reducing inflammation.

7. Beetroot juice

7. Beetroot juice

Beetroot juice helps protect the liver from oxidative damage and  inflammation, all while increasing its natural detoxification enzymes.

8. Cruciferous vegetables

8. Cruciferous vegetables

Cruciferous vegetables like broccoli and Brussels sprouts may help  increase the liver’s natural detoxification enzymes, protect it from damage

9. Nuts

9. Nuts

Nut intake has been associated with improved liver enzyme levels in people with NAFLD.

10. Fatty fish

10. Fatty fish

Eating omega-3-rich fatty fish has many benefits for the liver.

11. Olive oil

11. Olive oil

Studies show that olive oil consumption helps decrease the levels of fat  in the liver, increase blood flow, and improve liver enzyme levels.