10 Foods That Can Improve Your Mood

10. Turmeric: Anti-inflammatory properties improve mood.

9. Spinach: Packed with mood-boosting nutrients.

8. Salmon: High in omega-3 fatty acids.

7. Oranges: Vitamin C for mood enhancement.

6. Oats: Regulate serotonin levels naturally.

5. Nuts: Source of healthy fats.

4. Green Tea: Contains L-theanine for relaxation.

3. Greek Yogurt: Supports gut health.

2. Dark Chocolate: Boosts serotonin production.

1. Berries: Rich in antioxidants and vitamins.

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