10 Foods That Can Improve Your Mood
10. Turmeric: Anti-inflammatory properties improve mood.
9. Spinach: Packed with mood-boosting nutrients.
8. Salmon: High in omega-3 fatty acids.
7. Oranges: Vitamin C for mood enhancement.
6. Oats: Regulate serotonin levels naturally.
5. Nuts: Source of healthy fats.
4. Green Tea: Contains L-theanine for relaxation.
3. Greek Yogurt: Supports gut health.
2. Dark Chocolate: Boosts serotonin production.
1. Berries: Rich in antioxidants and vitamins.
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