What Foods Cause Joint Pain?

For people who suffer from arthritis, the constant pain and stiffness often lead the body to be in a state of stress or “inflammation.”

In these cases, some food may aggravate the inflammation or relieve it. Hence, along with taking medications, people must restrict some types of food.

The most common causes of joint pain are
Trauma
Overus e injuries
Osteoarthritis (most common)
Rheumatoid
arthritis
GoutLupus

The following food types cause or increase joint pain:

What food causes joint pain?

Heavily processed foods: Processed and pre-packaged foods contain preservatives. Frequent intake of such preserved food may cause systemic inflammation in the body.

Red meat: Red meat contains a high amount of saturated fats. The meat grilled at high temperature increases the number of harmful compounds that cause advanced glycation end products (AGEs) to form in the body.

Food high in sugar and processed sugar: Sugar triggers the release of cytokines, which are inflammatory messengers that contribute to inflammation and swelling of the joints.

Fried foods: The amount of salt, fat and calories increase drastically in fried food. This leads to weight gain and increases pressure on the joints.

Gluten: Gluten is a protein found in grains, such as wheat, oats. Some people suffer from gluten intolerance, which means their bodies cannot digest gluten properly.

Gluten: Gluten is a protein found in grains, such as wheat, oats. Some people suffer from gluten intolerance, which means their bodies cannot digest gluten properly.

Foods rich in purine: Bacon, beef, organ meats, mutton and some seafood (such as prawns and shrimp, sardines, herring, mussels) are high in purines.

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