How Much Water Should You Drink in a Day?

There are no verified guidelines for the amount of water you need to drink daily.

How much your body needs depends on your:-
-Physical activity levels
-Body weight

Women 19 to 30 years old should drink about 2.7 liters of water daily.

Men of the same age need about 3.7 liters.

Relying on your thirst levels may not work for everyone, especially athletes, older people, and pregnant women.

A large portion of the body is made of water, which is vital for cell function and life.

Your body will alert you when it needs more water.

What Are the Signs That You’re Drinking Too Much Water?

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